2-Day LIVE Yoga Nidrasanjeevini
2-Day Workshop : Stress induced insomnia/sleeplessness with the help of yoga
Join this 2-day online workshop and learn simple Yoga Nidra, breathing, and lifestyle techniques to naturally reduce stress and rebuild your deep restful sleep.
Workshop Schedule
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DATE
19,20,21st Dec
TIME
7 - 8 AM
LANGUAGE
Telugu and English
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WHERE
Via Zoom
Limited Seats
Why Attend This 2-Day Workshop?
Learn simple Yoga Nidra practices to calm your mind instantly.
Understand the root causes of stress-induced insomnia
Practice guided breathwork to activate deep relaxation
Reset your sleep cycle with proven sleep hygiene habits.
Get personalized guidance for your sleep and stress issues.
Learn a night routine that helps you fall asleep naturally.
Limited Seats
What We’ll Cover in 2 Days
Understanding Stress & Rebuilding the Sleep System
Learn the science behind insomnia, stress patterns, and the first set of simple breathwork + relaxation techniques.
Guided Yoga Nidra for Deep Rest & Sleep Reset
Experience a full Yoga Nidra session, night rituals, and a personalised plan to restore deep sleep naturally.
Limited Seats
Meet Your Trainer
Varikuti Govinda Reddy
India’s Trusted Business Scaling Mentor
Hello, I’m Varikuti Govinda Reddy
Stress Management Coach | Certified Yoga Nidra Practitioner
Years of Experience: 10+ Years
I am a Stress Management Coach helping people overcome stress-induced insomnia and lifestyle disorders through Yoga Nidra, breathwork and natural healing practices. With 10+ years of experience, I’ve guided working professionals, homemakers, and senior adults to restore deep sleep and build a peaceful, healthy life
Who Is This Workshop For?
Live - Online Workshop
✅ Working professionals facing stress, overthinking, or sleeplessness.
✅ Men aged 40–60 struggling with disturbed sleep and fatigue
✅ Individuals with stress-induced insomnia or irregular sleep cycles.
✅ Anyone looking for natural ways to fall asleep faster and stay asleep longer
✅ Homemakers dealing with anxiety, mental exhaustion, or restlessness.
✅ Beginners wanting a simple, guided method to relax their mind.
Limited Seats
What Others Say!
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Alex Carter
I’ve been a business owner since 1985, but The Yoga Nidrasanjeevini completely transformed my perspective, helping me rethink my entire business model and realign my goals. Truly grateful for this experience!
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Ryan Brooks
With The Yoga Nidrasanjeevini strategic and systematic approach, my business now has a clear roadmap to success.
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Sophia Adams
The program provided deep insights and helped me understand the essential focus areas for my business success.
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Jane Smith
The Yoga Nidrasanjeevini was a game-changer! Now, we are focused on developing our next line of leaders. Huge thanks to John!
Limited Seats
Frequently Asked Questions
Do I need prior yoga experience?
No, all practices are beginner-friendly.
Will I get session recordings?
Yes, recordings will be provided for limited-time access.
What if I miss one day?
A recording will be shared so you can catch up.
Is Yoga Nidra safe for all age groups?
Yes, it is gentle and suitable for anyone above 15.
Can this help with long-term insomnia?
Yes, Yoga Nidra and sleep routines improve sleep naturally.
What if I’m currently stressed or anxious?
This workshop is specifically designed for stress relief.
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